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surprised that I didn't gain this week despite food indiscretions.
working out regularly must have helped !
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61.1 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 35.83g | Prot: 48.82g | Carbs: 200.13g.
Breakfast: latte, milk, trader joe pecan cereal. Lunch: shubha's rasam, Aloo gobi masala, yoghurt, rice. Dinner: Aloo gobi masala 1 serv = 1 cup, roti. Snacks/Other: orange, almonds. more...
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steady weight
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tryingagain's Weight History
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