Weigh In record (no journal entry) for 24 September 2017
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82.8 kg
Lost so far: 19.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1464 kcal
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Fat: 77.43g | Prot: 92.22g | Carbs: 97.84g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Quaker Steel Cut Oatmeal, Pumpkin Pie Spice, Vanilla Extract, Libby's 100% Pure Pumpkin, Strawberries, 2% Fat Milk, Coffee, Cinnamon. Lunch: Fresh Gourmet Crispy Onions Lightly Salted, 365 Blue Cheese Crumbles, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Lettuce Salad with Assorted Vegetables. Dinner: Great Value Hamburger Dill Chips Pickles, Galbani Fresh Mozzarella, Avocados, Denny's Sliced Tomatoes (3 Slices), Costco Rotisserie Chicken, Annie's Naturals Organic BBQ Sauce Original Recipe. Snacks/Other: Oatmeal Sandwich Cookie with Creme Filling. more...
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2017 kcal
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Exercise:
3070 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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