Weigh In record (no journal entry) for 25 September 2017
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83.8 kg
Lost so far: 18.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1466 kcal
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Fat: 89.09g | Prot: 67.95g | Carbs: 106.75g.
Breakfast: Quaker Steel Cut Oatmeal, Vanilla Extract, Pumpkin Pie Spice, Walnuts, Libby's 100% Pure Pumpkin, Strawberries, Cinnamon, Coffee, 2% Fat Milk. Lunch: Lipton Pure Green Tea, Raspberries, Avocados, Costco Rotisserie Chicken, Vegetable Soup (Home Recipe). Dinner: Butter, Honey, Walnuts, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Cooked Mushrooms, Mashed Cauliflower, Galbani Fresh Mozzarella, Denny's Sliced Tomatoes (3 Slices). more...
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2372 kcal
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Exercise:
10,895 steps - 1 minute, Circuit Training - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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