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Auto-update from FitBit via FitMess
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77.6 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1369 kcal
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Fat: 41.98g | Prot: 77.35g | Carbs: 174.54g.
Breakfast: Trader Joe's Crumbled Goat Cheese, Mushrooms, Cooked Cauliflower (Fat Added in Cooking), Quinoa (Cooked). Lunch: Philadelphia Regular Strawberry Cream Cheese, Dave's Killer Bread 21 Whole Grains Bread, Calavo Avocado, Red Gold Diced Tomatoes, La Preferida Canned Black Beans, Fresh & Easy Organic Cooked Quinoa. Dinner: Ruby Tuesday Parmesan Cream Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Zucchini Zucchini Raw. Snacks/Other: Sun-Maid Natural California Raisins (Box), Quinoa (Cooked), Trader Joe's Crumbled Goat Cheese, Mushrooms, Cooked Cauliflower (Fat Added in Cooking), Strawberries, Garden of Life Raw Protein Chocolate Cacao, Sun-Maid California Organic Raisins (Box), Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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Losing 0.2 kg a Week
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