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VAMOS!
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93.9 kg
Lost so far: 34.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1177 kcal
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Fat: 45.85g | Prot: 80.08g | Carbs: 118.76g.
Breakfast: Herbalife Aloe Concentrado, Herbalife Barra con Proteína, Herbalife Te de Hierbas, Herbalife Fibra de Manzana, Herbalife Xtra Shake, Herbalife Malteada, Herbalife Proteína. Lunch: Aguacate, Tilapia (Pez), Cebollas, Tomates, Pepino (Pelado), Cos o Lechuga Romana, Repollo Verde, Zanahoria. Dinner: Herbalife Xtra Shake, Herbalife Malteada, Extracto de Vainilla. Snacks/Other: Herbalife Malteada, Herbalife Xtra Shake, Semillas de Linaza. more...
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3429 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cardio - 25 minutes, Standing - 5 hours, Resting - 8 hours and 16 minutes, Sleeping - 8 hours and 58 minutes, Dance (square dancing) - 20 minutes, Dance (slow step) - 1 minute. more...
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Losing 1.4 kg a Week
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Yali Arvizu's Weight History
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