Weigh In record (no journal entry) for 28 September 2017
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91.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2590 kcal
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Fat: 33.24g | Prot: 229.30g | Carbs: 327.83g.
Breakfast: Denner Quark, Maribel Aprikosenmarmelade, Bofrost Vollkornbrötchen, Maribel Aprikosenmarmelade, Denner Quark, Elstar, Haferflocken, Denner Quark, WellMix Whey Protein. Lunch: Haferflocken, Manner Original Neapolitaner, WellMix Whey Protein, Denner Quark, Maribel Aprikosenmarmelade, Maribel Aprikosenmarmelade, Harry Vital + Fit Brot (56g), K-Classic Körniger Frischkäse 20%. Dinner: WellMix Whey Protein, Haferflocken, Elstar, Maribel Aprikosenmarmelade, Manner Original Neapolitaner, Harry Vital + Fit Brot (56g), Migros Magerquark, Maribel Aprikosenmarmelade, Bofrost Vollkornbrötchen, Elstar. Snacks/Other: Peak Glutamin, Body Attack Creatine Protein, TNT BCAA PUR. more...
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3592 kcal
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Exercise:
Boxing - 45 minutes, Walking (slow) - 3/kph - 39 minutes, Desk Work - 10 hours, Resting - 7 hours and 6 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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