Weigh In record (no journal entry) for 21 April 2012
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102.0 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 45.00g | Prot: 158.01g | Carbs: 397.37g.
Breakfast: Banana, Apples, Fiber One Original, Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Milk (Nonfat), Freeze Dried Tropical Mangosteen, Nonfat Strawberry Greek Yogurt (Chobani). Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) , Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate) , Whipped Cream Cheese Spread. Snacks/Other: Raspberry Apricot Thumbprint Scone, York Peppermint Patty (Fun Size), Whey Protein. more...
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Gaining 0.2 kg a Week
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