Weigh In record (no journal entry) for 02 October 2017
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84.1 kg
Lost so far: 18.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1312 kcal
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Fat: 57.97g | Prot: 90.05g | Carbs: 119.00g.
Breakfast: Fage Total 0% Greek Yogurt, Quaker 100% Whole Grain Oatmeal, Apples, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Kraft Slim Cut Mozzarella, Boar's Head No Salt Added Oven Roasted Turkey Breast. Dinner: Makoto Ginger Salad Dressing, Mixed Salad Greens, Goya Lentils, Cooked Mushrooms, Wegmans Demi-Glace, Beef Steak, Baked Winter Type Squash. Snacks/Other: Keto Muffin, Cream (Half & Half), Coffee. more...
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2490 kcal
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Exercise:
5213 steps - 1 minute, Circuit Training - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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