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semangat terusss.......
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70.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1669 kcal
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Fat: 36.59g | Prot: 144.71g | Carbs: 205.07g.
Breakfast: Sunlac (Malaysia) Susu Skim, Egg Yolk, Egg White. Lunch: Cooked Egg White, Green String Beans, Chicken Meat (Roasting, Roasted, Cooked), Tropicana Slim Beras Merah. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Broccoli, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Myprotein Whey Protein, Myprotein Creatine, Fuji Apples. more...
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2289 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Gym - 1 hour and 30 minutes, Resting - 15 hours. more...
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Gaining 5.3 kg a Week
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daniel setiawan dj's Weight History
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