Weigh In record (no journal entry) for 22 April 2012
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72.4 kg
Lost so far: 2.9 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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1334 kcal
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Fat: 78.90g | Prot: 125.01g | Carbs: 22.25g.
Breakfast: breakfast sausage, Swiss Cheese, Cheddar Cheese, American Cheese, Egg. Lunch: chicken liver, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: jumbo egg, caesar dressing, green olives, romano cheese, chicken breast, spring mix. more...
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2676 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Housework - 8 hours. more...
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Losing 1.0 kg a Week
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