Weigh In record (no journal entry) for 03 October 2017
|
63.9 kg
Lost so far: 0.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2017:
|
502 kcal
|
Fat: 16.99g | Prot: 47.26g | Carbs: 46.48g.
Breakfast: Ovo Mexido, Farelo de Aveia, Banana Nanica. Lunch: Bonduelle Milho Verde Cozido no Vapor, Tomates, Beterrabas, Cenouras, Alface Romana, Filé de Frango Grelhado. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PatKameyama's Weight History
|