Weigh In record (no journal entry) for 04 October 2017
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77.6 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1521 kcal
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Fat: 67.01g | Prot: 70.58g | Carbs: 164.23g.
Breakfast: Calavo Avocado, Spinach, Egg. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Trader Joe's Hass Avocado, Black Beans (Canned), Amazing Grass Protein Superfood - Chocolate Peanut Butter. Dinner: Trader Joe's Olive Tapenade, Giant Eagle Cherry Tomatoes, Zucchini Zucchini Raw, NutriSystem Chicken Parmesan. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nabisco Honey Maid Graham Crackers, Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...
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Losing 0.0 kg a Week
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