Weigh In record (no journal entry) for 01 October 2017
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82.6 kg
Lost so far: 19.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1272 kcal
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Fat: 52.70g | Prot: 114.53g | Carbs: 94.52g.
Breakfast: Egg White, Kraft Slim Cut Mozzarella, Egg, Strawberries, Oatmeal waffles, Coffee (Brewed From Grounds), 2% Fat Milk, Godshall's 94% Fat Free Turkey Bacon. Lunch: Parmesan Cheese (Shredded), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Boca Meatless Ground Crumbles, Cento Artichoke Hearts, Victoria All Natural Marinara Sauce, Cauliflower pizza crust. Dinner: Maple Syrup, Whipped Cream (Pressurized), Apples, Kraft 2% Milk American Cheese Singles, Ham Steak (Boneless, Extra Lean, Cured), Lettuce Salad with Assorted Vegetables, Broccoli Flower Clusters, Chicken Breast. Snacks/Other: Starbucks Narino 70 Cold Brew (Grande). more...
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2445 kcal
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Exercise:
11,917 steps - 1 minute, Power Walking - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 9.2 kg a Week
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 Comments
Congratulations on the 170s!
05 Oct 17 by member: From371to184
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