Weigh In record (no journal entry) for 10 October 2017
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83.4 kg
Lost so far: 19.0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1475 kcal
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Fat: 77.90g | Prot: 84.03g | Carbs: 112.75g.
Breakfast: Milk (Nonfat), Pumpkin Pie Spice, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Original, Honeycrisp Apples, Trader Joe's Organic Canned Pumpkin, Quaker 100% Whole Grain Oatmeal. Lunch: Trader Joe's Roasted & Salted Pepitas, Celestial Seasonings Lemon Zinger Green Tea, Oranges, Prosciutto and Green Pea Risotto, Alpine Lace 25% Reduced Fat Swiss Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Perrier Sparkling Natural Mineral Water, Mashed Cauliflower, Harvest Sensations Organic Kale Salad with Dressing, Tomatoes, Parmesan Cheese (Shredded), Pesto Sauce, Salmon. Snacks/Other: Milk (Nonfat), Three ingredient peanut butter cookies, Trader Joe's Cold Brew Coffee Concentrate. more...
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2030 kcal
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Exercise:
6230 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 3.4 kg a Week
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