Weigh In record (no journal entry) for 11 October 2017
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84.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1959 kcal
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Fat: 123.16g | Prot: 72.94g | Carbs: 146.57g.
Breakfast: Рафинад, Кофе (из Молотых Зерен), Orion Чокопай. Lunch: Мираторг Ростбиф Говяжий. Dinner: Бананы. Snacks/Other: Good Food Миндаль Сушеный. more...
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Losing 1.1 kg a Week
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Alex_demidova's Weight History
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