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masih gak fokus...
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60 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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736 kcal
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Fat: 31.60g | Prot: 48.76g | Carbs: 63.28g.
Breakfast: Roti Kismis Panggang. Lunch: Elle & Vire 0% Fat Yogurt Blueberry. Dinner: Teh Manis, Jeruk, Roti Panggang Putih, Daging Sapi. more...
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Losing 0.7 kg a Week
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yattiahmad's Weight History
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