Weigh In record (no journal entry) for 11 October 2017
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63.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2017:
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804 kcal
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Fat: 37.63g | Prot: 51.52g | Carbs: 64.07g.
Breakfast: Copra Óleo de Côco, Abacaxi, Copra Leite de Coco. Lunch: Salada Verde Mista, Café Expresso, Salmão no Forno ou Grelhado. Dinner: Sopa de Legumes, Shitake. Snacks/Other: Amêndoas, La Violetera Nozes, Jasmine Quinoa Real em Flocos, Carolina Iogurte Natural Desnatado, Mamão. more...
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Losing 6.0 kg a Week
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sofia1966's Weight History
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