Weigh In record (no journal entry) for 12 October 2017
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81.9 kg
Lost so far: 20.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1488 kcal
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Fat: 67.62g | Prot: 110.18g | Carbs: 106.14g.
Breakfast: Fage Total Greek Strained Yogurt, Blueberries, Coffee (Brewed From Grounds), Quaker 100% Whole Grain Oatmeal, Milk (Nonfat), Coffee (Dry Instant Powder), Cinnamon. Lunch: Perrier Sparkling Natural Mineral Water, Alpine Lace 25% Reduced Fat Swiss Cheese, Beef Meatballs. Dinner: Vinaigrette Dressing, Tomatoes, Red Gold Diced Tomatoes, Spinach Salad, Prosciutto and Green Pea Risotto, Rotisserie Chicken, Betty Crocker Chicken Scaloppine. more...
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1995 kcal
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Exercise:
4746 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 6.7 kg a Week
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