Weigh In record (no journal entry) for 13 October 2017
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83.7 kg
Lost so far: 18.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1431 kcal
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Fat: 47.70g | Prot: 80.64g | Carbs: 175.27g.
Breakfast: Bananas, Raspberries, Cinnamon, Milk (Nonfat), Coffee (Dry Instant Powder), Blueberries, Post Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds). Lunch: Egg Omelet or Scrambled Egg with Cheese, Spindrift Orange Mango Sparkling Water. Dinner: Pita Bread, Athenos Roasted Garlic Hummus, Cava Mezze Eggplant & Roasted Red Pepper Dip, Trader Joe's Dolmas (Stuffed Grape Leaves), Tzatziki, Chop't Kebab Cobb Salad. Snacks/Other: Pumpkin Muffin, Nonfat Latte Coffee. more...
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2545 kcal
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Exercise:
4977 steps - 1 minute, Weight Training (moderate) - 45 minutes, Yoga - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 12.7 kg a Week
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