Weigh In record (no journal entry) for 20 October 2017
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63.5 kg
Lost so far: 1.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1442 kcal
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Fat: 74.27g | Prot: 97.55g | Carbs: 97.34g.
Breakfast: Manteiga (com Sal), Café Expresso, Pão Francês. Lunch: Quero Ervilha e Milho, Cenouras, Tomates, Alface Romana, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Manteiga Ghee, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Melancia, Queijo Mozzarella, Café Expresso, Vigor Requeijão Light, Marilan Torrada Light Magic Toast. more...
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2097 kcal
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Exercise:
Sleeping - 8 hours, Abdominal (Sit Ups) - 35 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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PatKameyama's Weight History
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