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daniel setiawan dj
Journal
21 Oct 17
daniel setiawan dj's Journal, 21 Oct 17
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Weigh In record (no journal entry) for 21 October 2017
69.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2017:
1203 kcal
Fat: 50.19g | Prot: 99.48g | Carbs: 89.79g.
Breakfast:
Kuning Telur, Putih Telur.
Lunch:
Tempe Goreng, Nasi Merah (Butir-Panjang, Dimasak).
Dinner:
Brokoli Dimasak (dari Segar), Kentang Goreng (Buatan) Rumah, Daging Sapi Panggang.
Snacks/Other:
Sunlac (Malaysia) Susu Skim, MP Combat Whey Protein Muscle Pharm (MP).
more...
2139 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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daniel setiawan dj's Weight History
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