daniel setiawan dj's Journal, 21 Oct 17

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Weigh In record (no journal entry) for 21 October 2017

69.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2017:

1203 kcal

Fat: 50.19g | Prot: 99.48g | Carbs: 89.79g. Breakfast: Kuning Telur, Putih Telur. Lunch: Tempe Goreng, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Brokoli Dimasak (dari Segar), Kentang Goreng (Buatan) Rumah, Daging Sapi Panggang. Snacks/Other: Sunlac (Malaysia) Susu Skim, MP Combat Whey Protein Muscle Pharm (MP). more...

2139 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.8 kg a Week

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daniel setiawan dj's Weight History

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daniel setiawan dj's Journal, 21 Oct 17

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daniel setiawan dj's Weight History