Weigh In record (no journal entry) for 21 October 2017
|
124 kg
Lost so far: 6 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
695 kcal
|
Fat: 27.48g | Prot: 56.76g | Carbs: 54.70g.
Breakfast: Café, Glória Leite em Pó Desnatado, Ovo Frito, Pão Francês. Lunch: Frango Assado, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abóbora. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janarella's Weight History
|