Weigh In record (no journal entry) for 24 October 2017
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66 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1632 kcal
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Fat: 123.10g | Prot: 91.20g | Carbs: 208.90g.
Lunch: Indomart Tempe Mendoan, Ayam Goreng Kecap, Nasi Putih Daniel. Dinner: Chicken Karaage, Nasi Putih Daniel, Indomie Rasa Ayam Bawang. Snacks/Other: Indofood Doritos, Nissin Crispy Crackers. more...
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steady weight
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dan_dan_1's Weight History
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