|
naik lagi. kapan fokusnya.... banyak yang godain makanan gratis... haduuuh...
|
63 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2017:
|
724 kcal
|
Fat: 20.34g | Prot: 41.70g | Carbs: 102.00g.
Breakfast: Mangga. Lunch: Mangga, Ikan Kembung. Dinner: Mangga, Ikan Kembung. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yattiahmad's Weight History
|