|
hari ini makan ikan kembung goreng, tempe bacem, tahu bacem, telor rebus bacem...
|
63 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
872 kcal
|
Fat: 49.59g | Prot: 70.17g | Carbs: 38.99g.
Lunch: Ikan Kembung, Telur Puyuh, Tempe Bacem. Dinner: Tempe Bacem, Telur Rebus, Tahu Bacem. Snacks/Other: Mangga. more...
|
steady weight
|