Weigh In record (no journal entry) for 27 October 2017
|
82.6 kg
Lost so far: 19.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
1366 kcal
|
Fat: 39.94g | Prot: 76.16g | Carbs: 183.44g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Blueberries, Bananas, Silk Pure Almond Milk - Original, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Creamy Mexican Chicken Chili Soup, Avocados. Dinner: Greek Salad, Chicken Kebab. more...
|
|
2013 kcal
|
Exercise:
4178 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|