Weigh In record (no journal entry) for 26 October 2017
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83.5 kg
Lost so far: 18.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1139 kcal
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Fat: 32.66g | Prot: 47.87g | Carbs: 181.45g.
Breakfast: Uncle Sam Original Wheat Berry Flakes, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Original, Bananas, Blueberries, Milk (Nonfat), Cinnamon. Lunch: Lime Juice , Avocados , Gala Apples, Creamy Mexican Chicken Chili Soup. Dinner: Kahiki Tempura Chicken, Perrier Sparkling Natural Mineral Water, T. Marzetti Light Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chinese Broccoli (Cooked) , Iron Chef Orange Sauce Glaze with Ginger. Snacks/Other: Iced Coffee. more...
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2033 kcal
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Exercise:
5696 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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