Weigh In record (no journal entry) for 20 October 2017
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83.5 kg
Lost so far: 18.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1995 kcal
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Fat: 105.99g | Prot: 113.67g | Carbs: 158.66g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Cinnamon, Bananas, Milk (Nonfat), Blueberries. Lunch: Light Mayonnaise , Newman's Own Ranch Dressing, Burger King Chicken Club Salad, Gala Apples, Hard-Boiled Egg . Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Goats Cheese (Soft) , Perkins Restaurant Sauteed Spinach, Trader Joe's Dark Chocolate Bar - Caramel with Black Sea Salt, Cappuccino, Mozzarella Fresca Fresh Mozzarella, Bertolli Marinara Sauce, Earth's Best Baked Mini Beef Meatballs, Cheese Gnocchi, Trader Joe's Bacon Wrapped Scallops. Snacks/Other: Dunkin' Donuts Latte, Starbucks Iced Brewed Coffee (Grande), Roasted Mixed Nuts. more...
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2361 kcal
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Exercise:
11098 steps - 1 minute, Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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