Weigh In record (no journal entry) for 27 October 2017
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102 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1357 kcal
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Fat: 67.65g | Prot: 169.05g | Carbs: 6.44g.
Breakfast: Morangos, Ovo de Codorna, Café. Lunch: Queijo Mozzarella, Hambúrguer Caseiro, Ovo Mexido. Dinner: Sashimi de Salmão. more...
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Losing 7 kg a Week
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