Weigh In record (no journal entry) for 30 September 2017
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1718 kcal
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Fat: 62.66g | Prot: 95.23g | Carbs: 197.97g.
Breakfast: Papayas, Milk (Fat Free or Skim, Calcium Fortified), Egg Yolk, Egg White. Lunch: White Rice, Baked or Fried Coated Chicken Breast with Skin. Dinner: Egg Foo Yung, Chicken (Breaded and Fried), Indonesian Stir Fried Vegetables. Snacks/Other: Fuji Apples, Bananas. more...
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daniel setiawan dj's Weight History
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