Weigh In record (no journal entry) for 28 October 2017
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83.2 kg
Lost so far: 19.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1463 kcal
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Fat: 94.04g | Prot: 79.18g | Carbs: 74.66g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Grapefruit, Great Value Sharp Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Egg, Coffee (Brewed From Grounds), Milk (Nonfat), Café Bustelo Espresso Instant Coffee, Cinnamon. Lunch: Five Guys Hamburger Patty (No Bun), Ralphs Crispy Fried Onions, Kirkland Signature Bacon Crumbles, Frigo Classic Crumbled Blue Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Butter, Reddi-wip Extra Creamy Whipped Cream, Cranberries, Mrs. Smith's Heavenly 100 Apple Crisp, Sour Cream, Baked Potato (Peel Eaten), Cooked Mushrooms (Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2208 kcal
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Exercise:
Power Walking - 25 minutes, 8524 steps - 1 minute, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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