Weigh In record (no journal entry) for 29 October 2017
|
83.2 kg
Lost so far: 19.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2017:
|
1449 kcal
|
Fat: 90.77g | Prot: 70.82g | Carbs: 81.56g.
Breakfast: Butter biscuits, Cinnamon, Milk (Nonfat), Coffee (Brewed From Grounds), Great Value Sharp Cheddar Cheese, Egg, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Publix Deli Style Mustard, Conecuh Hickory Smoked Sausage, Mayonnaise, T. Marzetti Light Chunky Blue Cheese Dressing, Celery, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Haagen-Dazs Vanilla Ice Cream, Safeway Cheesecake. Snacks/Other: Iced Coffee. more...
|
|
2026 kcal
|
Exercise:
5664 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|