Weigh In record (no journal entry) for 30 October 2017
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82.6 kg
Lost so far: 19.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1869 kcal
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Fat: 76.15g | Prot: 88.52g | Carbs: 224.15g.
Breakfast: Apples, Cinnamon, Fage Total Greek Strained Yogurt, Milk (Nonfat), Blueberries, Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds). Lunch: Spindrift Blackberry Sparkling Water, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kirkland Signature Fully Cooked Bacon, Avocados, Tomatoes, Bubba Burger Veggie Burger. Dinner: Cauliflower Rice, Jason's Deli Red Beans & Rice with Sausage Soup (Cup), Creamy Mexican Chicken Chili Soup, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peter Paul Almond Joy (Snack Size), Reese's Miniature Peanut Butter Cups (1), Toll House Chocolate Chip Cookie. more...
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2273 kcal
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Exercise:
9023 steps - 1 minute, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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