Weigh In record (no journal entry) for 31 October 2017
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80 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1165 kcal
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Fat: 69.69g | Prot: 106.97g | Carbs: 21.72g.
Breakfast: Ovo Cozido. Lunch: Couve-de-Folhas, Peito de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Vagem Cozida, Tomates, Pepino (com Casca). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Vagem Cozida, Pepino (com Casca), Tomates, Ovo Frito sem Gordura. Snacks/Other: Jussara Creme de Leite, Ovo Cozido. more...
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2629 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jaque batista's Weight History
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