Weigh In record (no journal entry) for 01 November 2017
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1323 kcal
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Fat: 40.70g | Prot: 100.27g | Carbs: 136.54g.
Breakfast: Keitetty Kananmuna, Valio Vadelma-Persikka Mehukeitto, Elovena Kaurapuuro. Lunch: Kartanon Maalaishyytelö, Satsuma. Dinner: Rainbow Tuorejuusto Paprika & Sipuli, Rainbow Maalaismoniviljapatonki, Kotimaista Broilerin Fileesuikale Maustamaton, Rainbow Salaattijuustopala, Kirsikkatomaatit, Kurkku, Rucola-salaatti, Rucola-salaatti. more...
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1616 kcal
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Exercise:
Gym - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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Gaining 1.4 kg a Week
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