Weigh In record (no journal entry) for 05 April 2010
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61.4 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 65.76g | Prot: 73.64g | Carbs: 217.64g.
Breakfast: toast. Lunch: diet coke, diet gelatin, red sauce, peas, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), liver, onion, tomato, salad. Dinner: ice cream, potatoes, Potatoes (Skin, with Salt, Boiled), Green Snap Beans. Snacks/Other: Sweet or Dark Chocolate. more...
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1760 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 0.5 kg a Week
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lucillalmeida's Weight History
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