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today was a great day..am doing so much better at my healthy food choices not struggling as much..and am much better at fighting off temptation..today i turned down birthday cake not because am dieting but because i didn't want any i was so full from dinner i actually said..no thanks.
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130.6 kg
Lost so far: 0.5 kg.
Still to go: 58.1 kg.
Diet followed: 100%.
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1733 kcal
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Fat: 65.92g | Prot: 109.01g | Carbs: 193.08g.
Breakfast: sharp cheddar cheese fit & active, Yellow Sweet Peppers, Egg Yolk, butter countryside creamery, crescent roll bake house, coffee, yellow peppers, spinach 1 cup, 3 egg whites. Lunch: water, raspberries 10, greek yogurt friendly farms, pear md, lunch mate, whole wheat . Dinner: water, Wild Pink Salmon, ground beef, 1 cup and half whole wheat spaghetti. Snacks/Other: trail mix. more...
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3201 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 20 hours. more...
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Losing 1.6 kg a Week
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