Weigh In record (no journal entry) for 06 November 2017
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75.5 kg
Lost so far: 19.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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2156 kcal
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Fat: 93.75g | Prot: 111.42g | Carbs: 192.79g.
Breakfast: Café con Leche, Mercadona Jamon Serrano, Pan Blanco. Lunch: Hacendado Cuajada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vino Cabernet Sauvignon, Cebollas, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Hacendado Kefir Natural, Aceite de Oliva Extra Virgen, Huevo, Gutarra Judias Verdes, Patatas y Zanahorias. Snacks/Other: Manzana, Anacardos, Naranja, Kaki, Platano, Aguacate , Datil, Hacendado Mezcla Frutos Secos, Zumo de Naranja Natural, Lindt Mint Intense. more...
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2357 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...
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Losing 1.2 kg a Week
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pagentes's Weight History
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