Weigh In record (no journal entry) for 06 November 2017
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83.3 kg
Lost so far: 19.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1287 kcal
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Fat: 62.26g | Prot: 60.04g | Carbs: 127.64g.
Breakfast: Cinnamon, Milk (Nonfat), Quaker Steel Cut Oatmeal, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Original, Trader Joe's Organic Canned Pumpkin, Blueberries. Lunch: Tillamook Colby Jack Cheese, Costco Rotisserie Chicken, Wegmans Zucchini Noodles, Cacique Crema Salvadorena, Avocados, Apples, Red Enchilada Sauce. Dinner: Feta Cheese, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Giant Veggie Tots - Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Milk (Nonfat), Coffee. more...
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2642 kcal
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Exercise:
7196 steps - 1 minute, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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