Weigh In record (no journal entry) for 09 November 2017
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81.8 kg
Lost so far: 20.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1940 kcal
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Fat: 70.33g | Prot: 89.80g | Carbs: 249.98g.
Breakfast: Martin's Sandwich Potato Bread, Dole Frozen Strawberries, Coffee (Brewed From Grounds), Milk (Nonfat), Quaker 100% Whole Grain Oatmeal, Fage Total 0% Greek Yogurt, Cinnamon. Lunch: Hiland Fat Free Skim Milk, Ikea Lingonberry Preserves, Jif Extra Crunchy Peanut Butter, Martin's Sandwich Potato Bread, Apples. Dinner: Reddi-wip Original Whipped Light Cream, Safeway Cheesecake, Taziki's Tomato Cucumber Salad, Yogurt Dressing, Mixed Salad Greens, Falafel King Falafel Balls, Athenos Roasted Garlic Hummus, Trader Joe's Tabbouli, Garbanzo Mediterranean Grill Chicken Shwarma (2 oz). Snacks/Other: Martin's Sandwich Potato Bread, Butter , Ikea Lingonberry Preserves, Egg, Great Value Sharp Cheddar Cheese, Milk (Nonfat), Coffee. more...
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2393 kcal
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Exercise:
9915 steps - 1 minute, Washing Dishes - 20 minutes, Vacuuming - 45 minutes, Housework - 1 hour, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 24 minutes. more...
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Losing 5.4 kg a Week
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