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Awesome!! 26 pounds from my goal.
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93.7 kg
Lost so far: 41.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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773 kcal
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Fat: 53.04g | Prot: 54.86g | Carbs: 24.35g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. Lunch: Daisy Sour Cream, Mexican Blend Cheese, Baja Fresh Mexican Grill Side Pico de Gallo (8 oz), Grilled Chicken, Mixed Salad Greens. Dinner: Golden Corral Green Beans, Golden Corral Steamed Broccoli, Golden Corral Rotisserie Chicken. Snacks/Other: Tap Water. more...
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2775 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Cass3918's Weight History
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