Weigh In record (no journal entry) for 09 November 2017
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1372 kcal
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Fat: 92.08g | Prot: 101.90g | Carbs: 30.74g.
Breakfast: Omelete. Lunch: Abóbora Cozida (de Abóbora Fresca), Sadia Filé de Peito, Quiabo Cozido, Feijão Carioca Cozido. Dinner: Abóbora Cozida (de Abóbora Fresca), Sadia Filé de Peito de Frango, Feijão Carioca Cozido. Snacks/Other: Sadia Banha de Porco, Omelete, Chá Verde. more...
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2481 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jaque batista's Weight History
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