beatrice.1971's Journal, 10 Nov 17

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Weigh In record (no journal entry) for 10 November 2017

76 kg Lost so far: 5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2017:

59 kcal

Fat: 2.60g | Prot: 2.80g | Carbs: 8.90g. Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Dolce Gusto Café au Lait. more...

2406 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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beatrice.1971's Journal, 10 Nov 17

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beatrice.1971's Weight History