DebP's Journal, 06 Apr 10

I got lucky this week and lost weight without putting the time in at the gym. This week should be better for me.

57.6 kg Lost so far: 5.9 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

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39 kcal

Fat: 1.60g | Prot: 0.56g | Carbs: 5.00g.   Breakfast: coffee, Peppermint Mocha Creamer. more...

1707 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...