Weigh In record (no journal entry) for 24 January 2017
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55.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1058 kcal
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Fat: 48.35g | Prot: 64.62g | Carbs: 91.40g.
Breakfast: Telur Rebus. Lunch: Santan, Tempe Goreng, Mie, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Perkedel Kentang, Mie, Santan, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Kerupuk Makanan Ringan, Bubur Sumsum. more...
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1400 kcal
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Exercise:
Stretching (yoga) - 4 minutes, Pilates - 6 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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langsingdansehat's Weight History
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