Weigh In record (no journal entry) for 12 November 2017
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83.1 kg
Lost so far: 19.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1499 kcal
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Fat: 57.70g | Prot: 103.68g | Carbs: 146.54g.
Breakfast: Bananas , Blueberries , Oatmeal pancakes, 1% Fat Milk, Cinnamon, Coffee (Brewed From Grounds). Lunch: Great Value Sharp Cheddar Cheese, Dole Green Onion, Idaho Spuds Potatoes, Smithfield Thick Cut Bacon, Egg White , Egg. Dinner: Shadybrook Farms 99% Fat Free Ground Turkey Breast, Mayonnaise , Brownie, Meatless Vegetable Burger or Patty. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Regular Coffee, Cauliflower Pizza Crust. more...
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2023 kcal
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Exercise:
3954 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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