Weigh In record (no journal entry) for 12 November 2017
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89.8 kg
Lost so far: 38.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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865 kcal
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Fat: 31.81g | Prot: 45.35g | Carbs: 105.43g.
Breakfast: Herbalife Aloe Concentrado, Herbalife Malteada, Herbalife Proteína, Herbalife Xtra Shake, Herbalife Te de Hierbas. Lunch: Knorr Arroz con Tomate, Queso Monterey, Del Fuerte Puré de Tomate Condimentado, La Costeña Elote Dorado, Calabacitas. Snacks/Other: Palomitas de Maíz con Sabor a Queso. more...
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2565 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Yali Arvizu's Weight History
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