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semangaat turunin BB.. 50 hari lagi harus bisa diangka 47 kg. aamiin.
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56 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1065 kcal
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Fat: 33.23g | Prot: 45.63g | Carbs: 143.90g.
Breakfast: WRP Everyday 200. Lunch: Mie Bakso. Dinner: Pentol, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Indomie Mi Goreng, Nasi Putih. more...
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Gaining 1.9 kg a Week
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 Comments
aku jg target 47 mba tp target akhir taun udh goal
12 Nov 17 by member: Mawaar
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langsingdansehat's Weight History
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