Weigh In record (no journal entry) for 13 November 2017
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82.0 kg
Lost so far: 20.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1476 kcal
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Fat: 55.33g | Prot: 53.57g | Carbs: 200.05g.
Breakfast: Blue Diamond Almond Breeze Original, Flaxseed Seeds , Quinoa (Cooked), Coffee (Brewed From Grounds), Bananas, Milk (Nonfat), Blueberries, Cinnamon. Lunch: Perrier Sparkling Natural Mineral Water, Gala Apples, Dry Roasted Peanuts (with Salt) , Sabra Olive Tapenade Hummus, Raw Vegetable. Dinner: Amigos Chicken Fajita Salad. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Kroger Mild Cheddar Cheese Shredded, Butter , French or Vienna Bread (Includes Sourdough) , Cello Chocolate Covered Cherry. more...
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2686 kcal
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Exercise:
6958 steps - 1 minute, Fitness Training (Workout) - 45 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 7.3 kg a Week
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