Weigh In record (no journal entry) for 14 November 2017
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65.1 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1124 kcal
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Fat: 78.64g | Prot: 78.14g | Carbs: 23.89g.
Breakfast: Coffee (Instant Powder), Salt, Coconut Oil, Egg, Chicken Breast. Snacks/Other: Pocari Sweat Ion Supply Drink (Botol). more...
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Losing 0.6 kg a Week
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wandrimaiyuanda's Weight History
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